Weigh In record (no journal entry) for 09 October 2023
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54 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1600 kcal
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Fat: 59.81g | Prot: 76.36g | Carbs: 188.22g.
Breakfast: Huevo Frito, Justo y Bueno Granola, Ensalada de Frutas, Tapioka Yogurt Melocotón . Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Atún en Agua (Enlatado), Arroz Blanco Cocido. Dinner: Tostao Pan Casero Integral con Avena, Albóndigas de Carne. Snacks/Other: Pastel de Merengue de Limón, Frutalia Aromática de Frutas, Tortilla de Huevos o Huevos Revueltos con Verduras. more...
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Losing 0.5 kg a Week
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