Weigh In record (no journal entry) for 09 October 2023
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92.7 kg
Lost so far: 12.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1998 kcal
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Fat: 62.97g | Prot: 144.54g | Carbs: 213.51g.
Breakfast: Delta Café, Mimosa Leite Magro, Continente Mirtilos, Weetabix Weetabix Original, Mimosa Leite Magro, Blackberries. Lunch: Cooked Rice, Pingo Doce Frango Assado. Dinner: Mexifoods Guacamole Dip, Pingo Doce Frango Assado. Snacks/Other: Mimosa Leite Magro, Coffee (Brewed From Grounds) , Fumadinho Peito de Peru Forno de Lenha, Milbona Queijo de Barrar Light, Bimbo Bagel Sementes, Lidl Morangos Congelados, Banana, Delta Café, Sondey Bolacha Tostada, Mimosa Leite Magro, Peach, Sondey Bolacha Tostada, Mimosa Leite Magro, Delta Café. more...
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Gaining 3.2 kg a Week
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