Weigh In record (no journal entry) for 09 October 2023
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79.3 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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989 kcal
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Fat: 32.60g | Prot: 72.85g | Carbs: 99.78g.
Breakfast: Zonnatura Brandnetel Thee. Lunch: Milner Jong Belegen 30+, Blue Band Roomboter, AH Dunne Maiswafels Proteine, AH Verse Galia Cantaloupe Watermeloen. Dinner: AH Malse Kogelbiefstuk, Leidingwater, Witte Champignons (Geroerbakt), Saladinettes Opbak Aardappelen, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Gouda's Glorie Fritessaus Halfvol. Snacks/Other: Leidingwater, Zonnatura Brandnetel Thee, Almhof Proteïne Aardbei. more...
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Losing 0.5 kg a Week
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SanLin71's Weight History
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