Weigh In record (no journal entry) for 09 October 2023
|
108.2 kg
Lost so far: 14.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1822 kcal
|
Fat: 56.95g | Prot: 161.85g | Carbs: 172.95g.
Breakfast: Bonduelle Linsen, Erbsen, Kartoffeln Roh (ohne Schale), Kopfsalat, King's Crown Sonnenmais, Tomaten, Olivenöl, Aldi Thunfisch. Lunch: Ja! Deutscher Gouda, Leicht & Cross Mein Knusperbrot Fein-Süß, Hähnchen Brustfilet, Protein Bar, Lidl Körniger Frischkäse, honig, Hengstenberg Weißweinessig, Kirschtomaten, Rote Zwiebeln, Zitronensaft, Olivenöl. Dinner: Kiwi, Ehrmann Proteinjoghurt. Snacks/Other: Flying Power Sugar Free, Ferrero Überraschungsei, Gutes Land Kaffee Sahne 10%. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|