Weigh In record (no journal entry) for 09 October 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1512 kcal
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Fat: 83.60g | Prot: 67.91g | Carbs: 98.85g.
Breakfast: Forever Forever Lite Ultra, Melcalin Pralbumina. Lunch: Bietola, Lenticchie Cotte, Pietro Coricelli Sugo Pomodoro , Pasta. Dinner: Polpettone di Carne di Manzo, Dimmidisì Zuppa Zucca e Carote, Evolution Torta di Carote. Snacks/Other: Zaini Cioccolato Fondente 100%, Esselunga Ananas a Fette, Nocciole, Mandorle, Bravo Anacardi senza Sale. more...
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Losing 0.2 kg a Week
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