Weigh In record (no journal entry) for 09 October 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1691 kcal
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Fat: 62.46g | Prot: 111.12g | Carbs: 165.70g.
Breakfast: Parmalat Latte Parzialmente Scremato, Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 1.9 kg a Week
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jack_the_lifter's Weight History
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