ЛюбимаяНадя's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

1913 kcal

Fat: 65.79g | Prot: 86.95g | Carbs: 245.23g. Breakfast: Ржаной Хлеб, Жареное Яйцо, Чай с Сахаром. Lunch: Пельмени на Пару (с Начинкой из Мяса, Птицы или Морепродуктов), Олония Слойка с Повидлом. Snacks/Other: Кофе с Молоком и Сахаром. more...

1743 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ЛюбимаяНадя's Journal, 09 Oct 23

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