Weigh In record (no journal entry) for 09 October 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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988 kcal
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Fat: 33.85g | Prot: 108.51g | Carbs: 60.87g.
Breakfast: Вареное Яйцо, Светаево Молоко 1,5%. Lunch: Суперсуп Куриный с Вермишелью, Петелинка Куриная Голень Вареная. Dinner: Светаево Сыр Лёгкий 30%, Хлебцы Молодцы Хлебцы Пшенично-Ржаные. more...
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steady weight
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viktooooooooooriiiya's Weight History
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