Weigh In record (no journal entry) for 09 October 2023
|
66.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
766 kcal
|
Fat: 42.17g | Prot: 38.92g | Carbs: 57.91g.
Lunch: Milner Kaas Gerijpt 30+, AH Ontbijtspek, Gebakken Ei, AH Boeren Volkorenbrood, Campina Halfvolle Melk. Snacks/Other: Tortilla Maïs Chips. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadinebegin's Weight History
|