|
View Diet Calendar, 09 October 2023:
|
2128 kcal
|
Fat: 103.63g | Prot: 96.06g | Carbs: 204.28g.
Breakfast: Tomaten, Spiegelei, Lidl Norwegischer Räucherlachs, Almette Kräuter, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: REWE Leberwurst, Aldi Vollkorntoastbrot, Kaffee mit Milch. Dinner: Dovgan Gezuckerte Kondensmilch, Quark. Snacks/Other: Zott Monte, Dr. Oetker Paula Pudding Stracciatella, Äpfel, Wassermelone, Quarkbällchen, Tomaten, REWE Leberwurst, Popp Eiersalat, Mehrkornbrot, Kaffee mit Milch. more...
|
|
3553 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|