Weigh In record (no journal entry) for 09 October 2023
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1860 kcal
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Fat: 66.79g | Prot: 132.79g | Carbs: 181.87g.
Breakfast: Banaan, Campina Volle Melk, Bodystore Casein Protein. Lunch: AH Gesneden Uien, Tomaten, Kalkoen of Kipfilet (in Plakjes), Feta Kaas, Gebakken Ei. Dinner: Jumbo Dubbelvla Vanille-Chocolade, Parmezaanse Kaas (Geraspt), AH Verse Pasta Tagliatelle , Jumbo Spinazie Room Pastasaus, AH Spinazie Vers, Geroosterde of Gebakken Kipfilet. Snacks/Other: Mandarijn, Appel. more...
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Gaining 0.4 kg a Week
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stukadoors's Weight History
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