Weigh In record (no journal entry) for 09 October 2023
|
55.1 kg
Lost so far: 32.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1308 kcal
|
Fat: 41.98g | Prot: 67.16g | Carbs: 154.92g.
Breakfast: AH Havermout Glutenvrij, Pruimen, Alpro Sojayoghurt. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+. Dinner: Knoflook, Kipfilet, Uien, Rode Chilipepers, AH Olijfolie Traditioneel, AH Paprika Mix, AH Zilvervliesrijst, Conimex Woksaus Sweet Chili, AH Bosui. Snacks/Other: Verse Muntthee, Koffie, Alesto Ongezouten Cashewnoten, Gekookt Ei. more...
|
Losing 1.2 kg a Week
|
|
Sjinkies's Weight History
|