Weigh In record (no journal entry) for 09 October 2023
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53.6 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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516 kcal
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Fat: 24.91g | Prot: 12.52g | Carbs: 59.34g.
Breakfast: Моя Семья Сок Мультифрукт, Вкуснотеево Сыр Сливочный 45%, Хлеб Черный. Lunch: Babyfox Шоколадные Конфеты с Молочной Начинкой. more...
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Losing 1.8 kg a Week
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