Weigh In record (no journal entry) for 09 October 2023
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1016 kcal
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Fat: 54.01g | Prot: 85.76g | Carbs: 34.71g.
Breakfast: Solvie Protein Biscuits Банан, Chikalab Chikasport Protein White Chocolate + Almonds, Exponenta High-Pro Черника-Земляника. Lunch: GEON Wow Chips, Кофе Латте. more...
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Gaining 0.4 kg a Week
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