Weigh In record (no journal entry) for 09 October 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1867 kcal
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Fat: 41.00g | Prot: 215.52g | Carbs: 159.95g.
Lunch: 새우, 홀리닭 핫스파이시가슴살, 시래기된장국, 햇반 현미밥. Dinner: 시래기된장국, 청정원 굴소스, 돼지고기 뒷다리살, 햇반 현미밥. Snacks/Other: 바프 구운아몬드, 홀리닭 마일드가슴살, 오이 (껍질 포함), NS Ns 포대유청 메론맛. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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