Weigh In record (no journal entry) for 03 September 2015
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1049 kcal
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Fat: 35.57g | Prot: 39.01g | Carbs: 149.51g.
Breakfast: Granix Fibra Total 4 Fibras, SanCor Leche Parcialmente Descremada. Lunch: Cerealitas Clasicas, Knorr Sopa Quick Light Vegetales. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tarta de Verdura. Snacks/Other: Pan Integral, SanCor Queso Cremoso Sancor, BC Mermelada de Durazno, Mandarinas. more...
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2575 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Body Pump - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sandra-42's Weight History
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