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Tata010391
Journal
08 Oct 23
Tata010391's Journal, 08 Oct 23
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Weigh In record (no journal entry) for 08 October 2023
81.9 kg
Lost so far:
3.7 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2023:
789 kcal
Fat: 46.37g | Prot: 71.38g | Carbs: 15.72g.
Breakfast:
Hochland Сыр Плавленный Сливочный в Треугольниках, Вареное Яйцо.
Lunch:
Royal Nut Кунжутная Паста, Помидоры, Жареная Говядина (Только Постное).
Dinner:
Куриная Грудка Отварная, Салат из Помидоров и Огурцов.
Snacks/Other:
Нескафе Кофе 2В1 Несладкий Вкус.
more...
2597 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Tata010391's Weight History
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