Weigh In record (no journal entry) for 08 October 2023
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101.3 kg
Lost so far: 6.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1051 kcal
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Fat: 41.50g | Prot: 49.72g | Carbs: 119.50g.
Breakfast: Jonagold. Dinner: AH Verspakket Italiaanse Lasagne . Snacks/Other: Oliebol. more...
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Losing 2.1 kg a Week
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