cintura 86
|
75 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
617 kcal
|
Fat: 31.89g | Prot: 32.11g | Carbs: 55.85g.
Breakfast: Nestlé Requeijão Light, Queensberry Geléia de Frutas Vermelhas, Visconti Pão de Forma Integral, Canela, Vitalin Farinha de Chia + Linhaça Dourada, Aveia em Flocos, Queijo Coalho, Banana Prata, Ovo. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valquíria da S. Souza's Weight History
|