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WhatKatieDid
Journal
04 Oct 23
WhatKatieDid's Journal, 04 Oct 23
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Weigh In record (no journal entry) for 04 October 2023
74.8 kg
Lost so far:
11.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 October 2023:
4615 kcal
Fat: 177.60g | Prot: 142.37g | Carbs: 501.03g.
Lunch:
Tuna Pasta Bake 12.12.21.
Dinner:
M&S Food Smoky Prosciutto & Cheese Rollitos, M&S Food San Fran Style Sourdough, M&S Food Lobster & Prawn Cocktail Starters.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can, Terry's Terry's Chocolate Orange, Galaxy Smooth Milk Chocolate.
more...
2043 kcal
Exercise:
Sitting - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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WhatKatieDid's Weight History
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