WhatKatieDid's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

74.6 kg Lost so far: 11.5 kg. Still to go: 11.1 kg. Diet followed: Poorly.

View Diet Calendar, 03 October 2023:

3071 kcal

Fat: 84.62g | Prot: 95.68g | Carbs: 417.51g. Lunch: Itsu Itsu Classics. Dinner: Pizza Express Bruschetta Originale, Pizza Express American (Classic) Pizza. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Tesco Mango Chunks, Marks & Spencer Milk Chocolate Chip Cookie. more...

2036 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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WhatKatieDid's Journal, 03 Oct 23

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WhatKatieDid's Weight History