Weigh In record (no journal entry) for 08 October 2023
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88.1 kg
Lost so far: 15.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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735 kcal
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Fat: 23.10g | Prot: 32.63g | Carbs: 100.25g.
Breakfast: Melancia, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado, CCGL Leite Em Pó Integral Instantâneo, Triunfo Bolacha Água e Sal. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Mezzani Capeletti 4 Queijos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tirolez Creme de Ricota Light, Seven Boys Pão de Forma (50g), CCGL Leite Em Pó Integral Instantâneo, União Açúcar Refinado, Café Iguaçu Café Solúvel em Pó. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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