Weigh In record (no journal entry) for 08 October 2023
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2147 kcal
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Fat: 58.95g | Prot: 77.42g | Carbs: 328.52g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Milsani Creme Fraiche, Champignonsauce, Burgis Semmelknödel. Dinner: Elite High Protein Pudding Schokolade, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: Karotten, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3356 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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erich.dovaly's Weight History
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