Weigh In record (no journal entry) for 08 October 2023
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1242 kcal
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Fat: 34.41g | Prot: 121.11g | Carbs: 121.27g.
Breakfast: All Stars Hy-pro High Protein Bar Banana Bread, Got7 Protein Ice Coffee, Schwarzwaldmilch Protein Milch. Dinner: More Nutrition Schoko Drops Vollmilch, More Nutrition Light Peanut Creme, More Nutrition Brownie Bowl, Eat Happy Poké Bowl Veggie. Snacks/Other: Emmi Caffé Latte High Protein, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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http_manray's Weight History
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