Weigh In record (no journal entry) for 08 October 2023
|
86.5 kg
Lost so far: 11.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
997 kcal
|
Fat: 40.48g | Prot: 42.94g | Carbs: 114.01g.
Lunch: Яйцо, Олейна Масло Подсолнечное Рафинированное, Яготинское Молоко 3,2%, Хуторок Мука Пшеничная. Dinner: Кабачковый Пирог. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EiraCarolins's Weight History
|