Weigh In record (no journal entry) for 08 October 2023
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74.9 kg
Lost so far: 27.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2064 kcal
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Fat: 65.19g | Prot: 164.23g | Carbs: 209.71g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Gurke (Geschält), Eisbergsalat, Cocktailtomaten, Ölz Brioche Burger Brötle, Ei, Weißes Mehl, Kellogg's Cornflakes, Kartoffeln, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Kelly's Snips, Snack Day Paprika Chips, SPAR Frische Eierwaffeln, Nutella Nutella, Snack Day Paprika Chips, Nutella Nutella, SPAR Frische Eierwaffeln. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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