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Negan_Smith
Journal
08 Oct 23
Negan_Smith's Journal, 08 Oct 23
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Weigh In record (no journal entry) for 08 October 2023
71.8 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2023:
3012 kcal
Fat: 115.91g | Prot: 107.38g | Carbs: 393.25g.
Breakfast:
Яичный Белок, Вареное Яйцо.
Lunch:
Простая Еда Суши - Ролл Цезарь , My Box Ролл Вулкан, Yami Yami Острый Лосось, My Box Суши Спайси Краб, Достаевский Суши Острый Угорь, Тануки Ацуи Сет.
more...
1829 kcal
Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Negan_Smith's Weight History
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