Weigh In record (no journal entry) for 08 October 2023
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100.2 kg
Lost so far: 16.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2006 kcal
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Fat: 107.00g | Prot: 130.95g | Carbs: 113.89g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: ICA Blomkålssoppa, Garant Kidneybönor, Fläsk. Dinner: Högrevsgryta. Snacks/Other: Arla Grekisk Yoghurt Low Fat Jordgubb, Arla Mild Kvarg Vanilj, Arla Familjefavoriter Gouda , Garant Vitlökssalami, Philadelphia Vitlök & Örter Light, Fazer Rågform. more...
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Losing 2.1 kg a Week
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István Sopronyi's Weight History
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