Weigh In record (no journal entry) for 08 October 2023
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208.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1872 kcal
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Fat: 78.00g | Prot: 90.00g | Carbs: 187.80g.
Lunch: Buss Freizeitmacher Cevapcici, Buss Chicklets & Curry-Reis. more...
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Losing 1.6 kg a Week
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rainer170366's Weight History
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