Weigh In record (no journal entry) for 08 October 2023
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1272 kcal
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Fat: 40.82g | Prot: 64.47g | Carbs: 150.11g.
Breakfast: Tomat Ceri, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Anggur Muscat. Lunch: Ayam Goreng, Bihun Goreng, Nasi Putih. Dinner: Pepes Tahu, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Puding Coklat, Risol Mayo. more...
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Gaining 0.1 kg a Week
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febrianaj's Weight History
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