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eIIIIIIa
Journal
08 Oct 23
eIIIIIIa's Journal, 08 Oct 23
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Weigh In record (no journal entry) for 08 October 2023
48.1 kg
Lost so far:
2.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2023:
628 kcal
Fat: 36.09g | Prot: 13.28g | Carbs: 69.19g.
Lunch:
아메리카노, 공차 바질 토마토 크림치즈 베이글 샌드위치 .
Snacks/Other:
말린 크랜베리, 마카데미아 너트, 그릭요거트, 사과.
more...
1236 kcal
Exercise:
산책 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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eIIIIIIa's Weight History
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