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eIIIIIIa
Journal
07 Oct 23
eIIIIIIa's Journal, 07 Oct 23
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Weigh In record (no journal entry) for 07 October 2023
48.5 kg
Lost so far:
2.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2023:
943 kcal
Fat: 37.76g | Prot: 50.17g | Carbs: 105.82g.
Breakfast:
아메리카노, 그릭요거트, 사과.
Lunch:
메밀전병, 반계탕.
Dinner:
할리스 (Hollys Coffee) 카페라떼, 마켓컬리 동물복지 반숙란, 샐러드판다 발사믹 드레싱 유러피안 샐러드, 토망고 스테비아 방울토마토 .
more...
1245 kcal
Exercise:
산책 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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eIIIIIIa's Weight History
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