Weigh In record (no journal entry) for 08 October 2023
|
75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1379 kcal
|
Fat: 89.12g | Prot: 68.01g | Carbs: 74.02g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 앞다리살. Dinner: 효밀(플러스), Jarrow Formulas MCT Oil, 에이밍마켓 밍뱅쿠키. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|