Weigh In record (no journal entry) for 08 October 2023
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86 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1595 kcal
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Fat: 64.22g | Prot: 78.04g | Carbs: 167.79g.
Breakfast: Indomaret Kacang Almond, Koepoe Koepoe Selasih, Pepaya, Frisian Flag Susu Uht Full Cream, Mahkota Bubuk Kedelai Murni, Diabetasol Gula. Lunch: Uleg Sambal Pedas, Tempe Goreng, Nasi Putih, Gulai Ayam, KFC Dada Ayam. Dinner: Sayur Tahu Toge, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Finna Kulit Lumpia. more...
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Gaining 0.1 kg a Week
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rosana anggraeni's Weight History
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