Weigh In record (no journal entry) for 08 October 2023
|
83.1 kg
Lost so far: 7.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
575 kcal
|
Fat: 26.57g | Prot: 34.87g | Carbs: 49.02g.
Breakfast: Омский Бекон Карбонат, Кофе с Молоком, Пятерочка Авокадо, Хохланд Творожный Сыр Cremette, Амур Хлеб Ржано-Пшеничный Простой Подовый. Dinner: Домик в деревне Сметана 15%, Магнит Банан, Bon&Bon Творожные Вафли. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13579065's Weight History
|