Weigh In record (no journal entry) for 28 February 2019
|
61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1114 kcal
|
Fat: 38.08g | Prot: 28.29g | Carbs: 179.21g.
Breakfast: Oatmeal Instan, V-Soy Soya Bean Milk Multi-Grain, Madu, Chia Seed. Lunch: Apel. Dinner: Apel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me mybody and myfat's Weight History
|