Weigh In record (no journal entry) for 08 October 2023
|
48.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
839 kcal
|
Fat: 26.92g | Prot: 44.10g | Carbs: 109.24g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Susu Coklat (Rendah Lemak ), Pisang, Telur Rebus. Dinner: Susu Coklat (Rendah Lemak ), Pisang, Telur Rebus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearisanana's Weight History
|