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kamib_good
Journal
07 Oct 23
kamib_good's Journal, 07 Oct 23
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Weigh In record (no journal entry) for 07 October 2023
81.2 kg
Lost so far:
12.2 kg
.
Still to go:
10.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 October 2023:
1488 kcal
Fat: 63.13g | Prot: 85.73g | Carbs: 110.87g.
Breakfast:
Green Tea, Lifeway Foods Lowfat Strawberry Kefir.
Lunch:
Great Value Medium Cheddar Cheese.
Dinner:
Chicken Breast.
Snacks/Other:
Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Yasso Frozen Greek Yogurt - Sea Salt Caramel, AMC Movie Theater Popcorn (Small), Kamikaze.
more...
2475 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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kamib_good's Weight History
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