Weigh In record (no journal entry) for 07 October 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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367 kcal
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Fat: 18.28g | Prot: 23.91g | Carbs: 26.39g.
Breakfast: Deli Sliced Ham, HEB Baby Swiss Thin Sliced, Fried Egg, Thomas' Buttermilk English Muffins . more...
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Gaining 0.1 kg a Week
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NavyVeteran's Weight History
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