Weigh In record (no journal entry) for 07 October 2023
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56 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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989 kcal
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Fat: 52.96g | Prot: 42.12g | Carbs: 91.77g.
Breakfast: Café, Manteiga (com Sal), Bauducco Torrada Integral. Lunch: Carne de Panela, Berinjela Cozida, Salada Vinagrete, Vono Mandioquinha com Cebola e Salsa, Alface Americana. Snacks/Other: Brigadeiro de Colher, Margarina, Panco Pão de Forma Sabor Manteiga Junior. more...
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1673 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Valeriahb20's Weight History
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