Weigh In record (no journal entry) for 07 October 2023
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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872 kcal
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Fat: 25.40g | Prot: 65.28g | Carbs: 99.54g.
Breakfast: Melão, Café com Leite Desnatado, Queijo Branco, Pão Francês. Lunch: Vitao Doce de Leite Zero Adição de Açúcares , Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Grão-de-Bico Cozido. Dinner: Brioche. Snacks/Other: Peras Asiáticas. more...
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Losing 2.5 kg a Week
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Gisele Sodero's Weight History
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