Weigh In record (no journal entry) for 07 October 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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861 kcal
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Fat: 44.48g | Prot: 34.03g | Carbs: 95.86g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Balparmak Apitera Zen, Zeytin, Doğal Peynir, Beyaz Ekmek. Dinner: Dost Ayran, Baştacı Et Döner , Tereyağlı Pirinç Pilavı. Snacks/Other: Yeşil Çay, Armut, Mandalina. more...
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Gaining 0.1 kg a Week
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ozlemmmaa's Weight History
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