Weigh In record (no journal entry) for 07 October 2023
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74.6 kg
Lost so far: 13.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1694 kcal
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Fat: 69.06g | Prot: 61.05g | Carbs: 189.23g.
Breakfast: Блинчики, Я Любимый Творожная Запеканка с Изюмом, Капучино, Жареное Яйцо. Dinner: Lindemans Пиво, Dodo Пицца с Ветчиной и Сыром. Snacks/Other: Капучино, Сладкая Булочка с Корицей. more...
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Losing 1.4 kg a Week
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