Weigh In record (no journal entry) for 07 October 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2384 kcal
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Fat: 73.37g | Prot: 115.12g | Carbs: 309.31g.
Breakfast: Fattore del Gusto Snack al Latte, Le Bon Novellini con Uova e Miele, Parmalat Latte Parzialmente Scremato. Lunch: Aia Hamburger di Tacchino, Conad Pangrattato , De Cecco Spaghetti , Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Fior di Latte, Farina Bianca. more...
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steady weight
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antonio-panico's Weight History
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