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Benim fav protein kaynaklarım
View Diet Calendar, 07 October 2023:
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2106 kcal
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Fat: 116.05g | Prot: 124.33g | Carbs: 147.14g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri , Salatalık (Soyulmuş), İçim Laktozsuz Kefir , Yumurta. Dinner: Ayçiçek Yağı, Tavuk Göğüs Eti, Dana Etinden Yapılan Köfte, Bereket Et Döner, Dost Tam Yağlı Yoğurt, Beyaz Ekmek. Snacks/Other: Proteinocean Whey Protein Vanilla, VOONKA Kolajen, Bim Performans, Bim Performans. more...
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2076 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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sisko1patates's Weight History
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