Weigh In record (no journal entry) for 03 September 2015
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108.7 kg
Lost so far: 9.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2201 kcal
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Fat: 128.70g | Prot: 116.18g | Carbs: 31.65g.
Lunch: Augurken, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Ijsbergsla, Salami, Olijfolie, AH Balsamico Azijn. Dinner: Rode Tafelwijn, AH BBQ Kipsate, Gebakken of Geroosterde Garnalen, Rundvlees Burger of Worst, Spareribs, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Melkan Roomboter Ongezouten. Snacks/Other: Koffie. more...
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Losing 4.2 kg a Week
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Machiel!'s Weight History
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