Weigh In record (no journal entry) for 02 October 2023
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1204 kcal
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Fat: 48.71g | Prot: 71.54g | Carbs: 117.36g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Garant Fläskkotlett Benfri, Brunsås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, Flora Smörgåsmargarin, Arla Hushållsost 26%, BOB Apelsinmarmelad, Rostat Vitt Bröd, Kokt Ägg, Rostat Vitt Bröd, Kalles Kaviar. more...
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steady weight
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Christer Karlsson's Weight History
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