Weigh In record (no journal entry) for 07 October 2023
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149.5 kg
Lost so far: 12.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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938 kcal
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Fat: 35.72g | Prot: 59.55g | Carbs: 92.69g.
Breakfast: Clever Speisetopfen Mager, Gemischte Nüsse, Sweet Valley Waldbeerenmischung. Lunch: Vollkornbrot, Kartoffelgulasch. Dinner: Vollkornbrot, Kartoffelgulasch. more...
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Losing 5.6 kg a Week
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