Weigh In record (no journal entry) for 07 October 2023
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69 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2219 kcal
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Fat: 100.81g | Prot: 59.56g | Carbs: 277.57g.
Breakfast: Жареная Картошка с Грибами. Lunch: Flash Flash Up Max, Добрые Съести Шаурма с Курицей и Овощами . Dinner: Пятерочка Яблоко Сезонное . Snacks/Other: Бутерброд с Колбасой, Хлебокомбинат Волжский Круассан со Сгущёнкой. more...
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Losing 0.2 kg a Week
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arinaserikova2002's Weight History
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