Weigh In record (no journal entry) for 07 October 2023
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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703 kcal
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Fat: 19.81g | Prot: 33.00g | Carbs: 108.12g.
Breakfast: Геркулес Геркулес Хлопья Овсяные, Мёд. Lunch: Пшеничная Каша, Тёма Пюре Индейка. Dinner: Простоквашино Кефир 1%, Бананы, Село Зелёное Творог Зерненый 5%. Snacks/Other: Кедровые Орехи , Зеленый Чай, Мёд. more...
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Losing 1.4 kg a Week
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irinafer's Weight History
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